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Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
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Thai Fried Rice

A delicious pork, chicken, or beef fried rice.

Ingredients

Directions

  1. Beat eggs in a small bowl.
  2. Heat 1/2 tbsp olive oil in hot wok, scramble eggs, and reserve.
  3. In wok, add remainder of olive oil, onion, garlic, and pork. Cook until browned.
  4. Add tomato, sugar, pepper, and salt. Add rice and mix well. Cook for 6-8 minutes.
  5. Add eggs and soy sauce, mix well.
  6. Note: pork can be substituted with chicken or beef.
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Nutrition summary:

There are 251 calories in 1 serving of Thai Fried Rice.
Calorie break-down: 45% fat, 34% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
12.44g
16%
Saturated Fat
3.123g
16%
Trans Fat
0g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
7.046g
Cholesterol
81mg
27%
Sodium
554mg
24%
Total Carbohydrate
21.11g
8%
Dietary Fiber
0.4g
1%
Sugars
1.24g
Protein
13.03g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
232mg
5%
Vitamin A
28mcg
3%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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