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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

Ingredients

Directions

  1. Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
  2. Chop up the chicken breasts and add to the pan. Cook through.
  3. Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
  4. Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
  5. Add one can of coconut milk and heat through.
  6. Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.
110 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Sauces and Gravies
OK
food groups ordered by calorie contribution to recipe.

Reviews 
This recipe is interesting.....but forgot to add the coconut milk to the ingredients....and that is high in fat,calories.
24 May 11 by member: Mary O
A lovely P3 recipe. (coconut milk is not a P1 or P2 food)
23 Mar 07 by member: csoar
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Nutrition summary:

There are 292 calories in 1 serving of Thai Chicken Curry.
Calorie break-down: 7% fat, 42% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
2.49g
4%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.578g
Cholesterol
83mg
28%
Sodium
1605mg
67%
Total Carbohydrate
30.91g
10%
Dietary Fiber
5.2g
21%
Sugars
13.84g
Protein
37.84g
Vitamin D
-
Calcium
100mg
10%
Iron
3.06mg
17%
Potassium
1107mg
32%
Vitamin A
1450IU
29%
Vitamin C
304.2mg
507%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (7%)
 
Protein (51%)
* Based on a RDI of 2000 calories


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