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Yields:
15 servings
Prep Time:
15 mins
Meal Type:
Appetizers
Rating:
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Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Ingredients

Directions

  1. Drain corn and black beans.
  2. Chop pepper, tomato, onion and cilantro.
  3. Combine all ingredients, add dressing.
  4. Chill for 2 hours.
  5. Not: serve with tortillas chips or use as filler for quesadillas.
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Nutrition summary:

There are 73 calories in 1 serving of Texas Caviar.
Calorie break-down: 26% fat, 60% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
10.98g
4%
Dietary Fiber
2.8g
11%
Sugars
2.54g
Protein
2.59g
Vitamin D
-
Calcium
160mg
16%
Iron
5.40mg
30%
Potassium
96mg
3%
Vitamin A
1150IU
23%
Vitamin C
219.6mg
366%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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