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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tex-Mex Salsa

Black bean salsa that's perfect for Tex-Mex burgers.

Ingredients

Directions

  1. Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
  2. Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.
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on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 136 calories in 1 serving of Tex-Mex Salsa.
Calorie break-down: 6% fat, 72% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25.54g
9%
Dietary Fiber
6.3g
25%
Sugars
4.7g
Protein
7.86g
Vitamin D
-
Calcium
230mg
23%
Iron
8.10mg
45%
Potassium
792mg
23%
Vitamin A
4400IU
88%
Vitamin C
113.4mg
189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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