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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Teriyaki Chicken Wrap

A teriyaki chicken wrap that's like one served at Penn Station.

Ingredients

Directions

  1. Grill onions, peppers, and mushrooms in oil.
  2. Add chicken and teriyaki sauce and fry together with vegetables.
  3. Warm tortilla and add all ingredients.
34 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Baked Products
Oils
Sauces and Gravies
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 701 calories in 1 serving of Teriyaki Chicken Wrap.
Calorie break-down: 35% fat, 32% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
700
 
% Daily Values*
Total Fat
27.05g
42%
Saturated Fat
5.787g
29%
Trans Fat
-
Polyunsaturated Fat
7.296g
Monounsaturated Fat
11.727g
Cholesterol
126mg
42%
Sodium
3325mg
139%
Total Carbohydrate
55.06g
18%
Dietary Fiber
4.6g
18%
Sugars
13.95g
Protein
58.05g
Vitamin D
-
Calcium
150mg
15%
Iron
5.58mg
31%
Potassium
951mg
27%
Vitamin A
350IU
7%
Vitamin C
61.2mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35%
of RDI*
(700 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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