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Yields:
4 servings
Prep Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tender Cactus Salad

Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.

Ingredients

Directions

  1. The most important part is preparing the cactus. Pour cactus into a strainer and run through some water and wash out most of the water (it will be somewhat slimy). Don’t wash it out too much though because you will wash out all the flavor. Cactus should have a sticky consistency.
  2. Dice the cactus.
  3. Put the cactus in a bowl and prepare the avocado. Chop up and mash the avocado before mixing it in otherwise it will be hard to mix in later on.
  4. Peel the cucumbers, chop up the tomato, onion and all remaining ingredients, making sure everything is finely diced.
  5. Drain the peas and mix everything together.
  6. Salt and pepper to taste, and don’t forget the lemon!
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Nutrition summary:

There are 332 calories in 1 serving of Tender Cactus Salad.
Calorie break-down: 53% fat, 37% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
20.79g
32%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
2.43g
Monounsaturated Fat
12.739g
Cholesterol
0mg
0%
Sodium
1438mg
60%
Total Carbohydrate
32.93g
11%
Dietary Fiber
16.2g
65%
Sugars
11.18g
Protein
8.15g
Vitamin D
-
Calcium
710mg
71%
Iron
12.42mg
69%
Potassium
969mg
28%
Vitamin A
4700IU
94%
Vitamin C
144.6mg
241%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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