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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Tangy Spinach and Chicken

This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.

Ingredients

Directions

  1. Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
  2. Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
  3. Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
  4. Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
  5. Prepare couscous according to package instructions.
  6. To plate, place a serving of couscous on plate, top with spinach and chicken.
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Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Grains, Pasta and Rice
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 370 calories in 1 serving of Tangy Spinach and Chicken.
Calorie break-down: 15% fat, 28% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
5.96g
9%
Saturated Fat
1.635g
8%
Trans Fat
-
Polyunsaturated Fat
1.387g
Monounsaturated Fat
1.955g
Cholesterol
129mg
43%
Sodium
374mg
16%
Total Carbohydrate
25.17g
8%
Dietary Fiber
3.5g
14%
Sugars
5.85g
Protein
51.55g
Vitamin D
-
Calcium
280mg
28%
Iron
12.96mg
72%
Potassium
940mg
27%
Vitamin A
6100IU
122%
Vitamin C
42.6mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (15%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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