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Yields:
8 servings
Meal Types:
Appetizers
Snacks
Rating:
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Taco Bean Dip

A refried bean, taco seasoned dip full of veggies surprisingly low in points.

Ingredients

Directions

  1. Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.
  2. Spread the beans over a large round platter.
  3. Spread a thin layer of sour cream over the layer of beans.
  4. Sprinkle the shredded cheese over the sour cream.
  5. Cover whole platter with shredded lettuce over the cheese layer.
  6. Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.
  7. Eat using bite sized tortilla chips as scoops.
  8. Note: cover in plastic wrap and refrigerate after eating.
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2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 140 calories in 1 serving of Taco Bean Dip.
Calorie break-down: 33% fat, 50% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.29g
8%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.163g
Cholesterol
13mg
4%
Sodium
512mg
21%
Total Carbohydrate
18.13g
6%
Dietary Fiber
4.1g
16%
Sugars
1.95g
Protein
6.39g
Vitamin D
-
Calcium
1060mg
106%
Iron
18.36mg
102%
Potassium
154mg
4%
Vitamin A
2500IU
50%
Vitamin C
55.8mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (33%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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