Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Ingredients
Directions
- In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
- Cook shrimp and broccoli according to package directions. Set aside.
- Add frozen bell peppers to skillet and allow to soften.
- Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
- Serve over brown rice.
- Note: you can substitute any vegetables you prefer.
260 members have added this recipe to their cookbook.
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 Reviews
added some minced garlic, and a few drops of sesame oil. Yummy, my hubby loved it.
24 Apr 19 by member: gmajoy
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Delicious. I didn't have any shrimp on hand so I used cut up chicken breast. Also I used a frozen oriental stir fry with mixed vegetables including bell peppers plus the broccoli. WOW. I might turn up the heat with more red pepper next time but will definitely be making again. Thanks for posting this recipe.
06 Mar 15 by member: Yves336
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catsup, honey, cornstarch not allowed on phase 1 atkins, soy sauce must be checked for sugar content
04 May 13 by member: dialup75
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sodium is too high, if you drop the ketchup and corn starch, it might drop the sodium number.
02 Apr 12 by member: Mimi13
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Instead of ginger I uses 1 tsp. of Cayenne pepper and WOW its was fantastic!!!
11 Jan 12 by member: diamonds76
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how much ginger do you add?
03 Jan 12 by member: Marquesha613
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Excellent and very filling and satisfying - my husband liked it also.
24 Feb 10 by member: IrishGrandma
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Excellent and very filling and satisfying - my husband liked it also.
14 Jan 10 by member: IrishGrandma
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My husband loves this dish and he has no clue how healthy it is!!
25 Mar 09 by member: Sakeena
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Nutrition summary:
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There are 288 calories in 1 serving of Szechwan Shrimp. |
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Calorie break-down: 8% fat, 53% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.108g
1%
Trans Fat
0g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.059g
Cholesterol
150mg
50%
Sodium
888mg
39%
Total Carbohydrate
40.25g
15%
Dietary Fiber
5.4g
19%
Sugars
18.04g
Protein
28.98g
Vitamin D
-
Calcium
63mg
5%
Iron
1.74mg
10%
Potassium
485mg
10%
Vitamin A
96mcg
11%
Vitamin C
148mg
164%
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (8%)
Protein (38%)
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* Based on a RDI of 2000 calories
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