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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Swiss Steak with Mashed Potatoes

Crockpot Swiss steak with mash.

Ingredients

Directions

  1. Trim steaks to remove fat and cut into individual portions.
  2. Tenderize with mallet. Season meat with salt, pepper and garlic powder.
  3. Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
  4. Slice one large onion and place on top of steaks.
  5. Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
  6. Cook on low for 8 hours.
  7. Serve with mashed potatoes, using last 3 ingredients.
46 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
It tastes ok. Probably won't make again. Skillet version of Swiss steak takes longer, but tastes waaay better
29 Apr 10 by member: MOMofTeens
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 437 calories in 1 serving of Swiss Steak with Mashed Potatoes.
Calorie break-down: 28% fat, 43% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
13.4g
21%
Saturated Fat
6.228g
31%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
4.98g
Cholesterol
56mg
19%
Sodium
2274mg
95%
Total Carbohydrate
47.44g
16%
Dietary Fiber
7.1g
29%
Sugars
9.7g
Protein
31.48g
Vitamin D
-
Calcium
730mg
73%
Iron
16.56mg
92%
Potassium
1400mg
40%
Vitamin A
3600IU
72%
Vitamin C
226.8mg
378%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (28%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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