Rating:
fatsecret members overall average rating
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A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Ingredients
Directions
- Chop or dice carrots, celery and onion.
- Add all ingredients into large pan with two tomato cans of water.
- Cook until barley is tender.
- Note: if you like add some garlic as well.
40 members have added this recipe to their cookbook.
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 Reviews
I'm going to try this recipe but make it more carb-friendly. Sub cubed turnip and/or radishes --no beans and barley.
05 Mar 17 by member: revvit
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This is one of my favorites. Makes a large batch to eat from all week and not a lot of points.
25 Aug 08 by member: Bette
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Nutrition summary:
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There are 136 calories in 1 serving of Swiss Chard Soup. |
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Calorie break-down: 5% fat, 76% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.161g
1%
Trans Fat
0g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
27.97g
10%
Dietary Fiber
7.4g
26%
Sugars
3.08g
Protein
7.03g
Vitamin D
-
Calcium
94mg
7%
Iron
3.13mg
17%
Potassium
740mg
16%
Vitamin A
428mcg
48%
Vitamin C
24.6mg
27%
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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* Based on a RDI of 2000 calories
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