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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

Ingredients

Directions

  1. Combine bran, water, and pumpkin and let sit for at least 5 minutes.
  2. Whisk together eggs, milk, honey, sugar, and oil.
  3. Combine egg mixture with bran mixture and stir til smooth.
  4. Mix in flours, baking soda, and spices.
  5. This batter can be kept in the refrigerator for 1 week and cooked as you need it.
  6. Spray muffin tin with oil. Put a scant 1/2 cup of batter into each muffin tin and sprinkle with walnuts.
  7. Bake for 20 minutes at 375 °F (190 °C), till tops are brown and a tooth pick comes out clean.
  8. Note: based on a recipe from The Best Life.
209 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Sweets
Nuts and Nut Products
Oils
Grains, Pasta and Rice
Eggs and Egg Substitutes
Milk
Vegetables and Vegetable Products
Spices and Herbs
Water
Baked Products
food groups ordered by calorie contribution to recipe.

Reviews 
Followed it to a 'T.' A thin outside layer of the muffins cooked, while the inside remained gooey and uncooked even after being baked for 40 minutes. We threw them all in the trash.
07 Nov 14 by member: devlinv1
too much of a hassle to adjust/change some ingredients to bother.
I like them but they have a salty after taste.
09 Feb 12 by member: puffpuff
I thought these were great! My wife thought they could be a tad sweeter but other than that she loved them too. I will definitely be making these again.
14 Jan 12 by member: LesRoberts
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Nutrition summary:

There are 229 calories in 1 serving of Sweet Pumpkin Muffins.
Calorie break-down: 29% fat, 58% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
8.24g
13%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
3.324g
Monounsaturated Fat
3.279g
Cholesterol
36mg
12%
Sodium
368mg
15%
Total Carbohydrate
36.61g
12%
Dietary Fiber
6.5g
26%
Sugars
12.23g
Protein
7.75g
Vitamin D
-
Calcium
1180mg
118%
Iron
29.34mg
163%
Potassium
394mg
11%
Vitamin A
35750IU
715%
Vitamin C
48.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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