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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

Ingredients

Directions

  1. Heat oil in very large saucepan.
  2. Add garlic and onions and stir for 2 minutes.
  3. .Add spices and stir for another minute.
  4. Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
  5. Add the vegetables, except for the tomatoes, and stir 1 minute.
  6. Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
  7. Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
  8. For the last 15 minutes take off the cover. Enjoy!
96 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Spices and Herbs
Sweets
Fresh Fruit
Water
food groups ordered by calorie contribution to recipe.

Reviews 
this is a relly good idea! Variety is really hard when economy makes it impossible to go to the expensive meeting and by food... so thanks so much!!!!
30 Jan 09 by member: Roxie 2
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Nutrition summary:

There are 122 calories in 1 serving of Sweet Potato Stew.
Calorie break-down: 17% fat, 73% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.49g
4%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.174g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
24.64g
8%
Dietary Fiber
6.1g
24%
Sugars
7.77g
Protein
3.34g
Vitamin D
-
Calcium
600mg
60%
Iron
15.12mg
84%
Potassium
704mg
20%
Vitamin A
116750IU
2335%
Vitamin C
346.2mg
577%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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