Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
Ingredients
Directions
- Skin the potatoes and chop into bite sized pieces.
- Put into a pot of water to boil.
- Cup up the remaining vegetables and add to a large bowl.
- Boil potatoes until slightly softened. approximately 5 minutes.
- Add potatoes to the vegetables. Add mustard and olive oil.
- Stir. Refrigerate for 30 minutes or longer before serving.
66 members have added this recipe to their cookbook.
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 Reviews
I had to make a couple of changes. Used green onions, garlic pepper, salt, cayenne, and curry. No celery or red onion. But my version was very tasty. Will make it again.
10 Aug 17 by member: skinnydebbie013
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Nutrition summary:
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There are 136 calories in 1 serving of Sweet Potato Salad. |
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Calorie break-down: 24% fat, 69% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
2.584g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
24.05g
9%
Dietary Fiber
3.9g
14%
Sugars
6.26g
Protein
2.5g
Vitamin D
-
Calcium
56mg
4%
Iron
0.82mg
5%
Potassium
446mg
9%
Vitamin A
714mcg
79%
Vitamin C
19.1mg
21%
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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* Based on a RDI of 2000 calories
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