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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

Ingredients

Directions

  1. Clean and chop all vegetables into bite size pieces or smaller.
  2. Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
  3. Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
  4. Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
  5. Serve adding salt and pepper to taste.
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Nutrition summary:

There are 203 calories in 1 serving of Sweet Potato Chilli.
Calorie break-down: 16% fat, 68% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.07g
6%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
0.819g
Monounsaturated Fat
2.099g
Cholesterol
0mg
0%
Sodium
1052mg
44%
Total Carbohydrate
38.14g
13%
Dietary Fiber
10.1g
40%
Sugars
10.41g
Protein
8.74g
Vitamin D
-
Calcium
520mg
52%
Iron
22.68mg
126%
Potassium
493mg
14%
Vitamin A
54250IU
1085%
Vitamin C
592.2mg
987%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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