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Yields:
4 servings
Meal Type:
Soups
Rating:
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Sweet Potato and Chilli Soup

A creamy filling soup perfect for winter.

Ingredients

Directions

  1. Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
  2. Add the chillies and fry for another 30 seconds.
  3. Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
  4. Liquidize the soup and return to the pan.
  5. Season to taste and serve.
69 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Soup
Moderation
Spices and Herbs
Favorable
Water
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
Calorie break-down: 16% fat, 76% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
4.68g
7%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
2.744g
Monounsaturated Fat
0.995g
Cholesterol
1mg
0%
Sodium
260mg
11%
Total Carbohydrate
50.7g
17%
Dietary Fiber
8.7g
35%
Sugars
16.1g
Protein
5.24g
Vitamin D
-
Calcium
470mg
47%
Iron
6.30mg
35%
Potassium
1025mg
29%
Vitamin A
155950IU
3119%
Vitamin C
192.0mg
320%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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