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Yields:
4 servings
Prep Time:
1 hr
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
  2. In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
  3. Grease an 8x8" or 9x11" pan.
  4. Combine sweet potatoes and apples with brown sugar, mix well.
  5. Cover with aluminum foil. Bake at 375 °F for 30 minutes.
  6. After 30 minutes remove foil, bake additional 15 minutes. Enjoy!
70 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

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Reviews 
Needs to bake a little longer: the sweet potatoes were still crunchy. Once we baked enough to soften them up, it was really yummy!
05 Jan 13 by member: Civil Aggie
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Nutrition summary:

There are 189 calories in 1 serving of Sweet Potato & Apple Bake.
Calorie break-down: 1% fat, 95% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrate
47.06g
16%
Dietary Fiber
5.3g
21%
Sugars
27.46g
Protein
1.89g
Vitamin D
-
Calcium
250mg
25%
Iron
4.68mg
26%
Potassium
413mg
12%
Vitamin A
55550IU
1111%
Vitamin C
49.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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