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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Oopsie Rolls

Low carb cream cheese rolls.

Ingredients

Directions

  1. Separate the egg whites and yolks. Beat the whites until it forms stiff peaks.
  2. Mix 3 oz of cream cheese (it should not be softened) with the egg yolks. There will be slight lumps.
  3. Add 1/2 tsp of vanilla extract and 3 packets of sweetener to the egg yolk mixture and combine thoroughly.
  4. Gently fold the egg whites into the yolk mixture. Don't attempt to mix until it's combined, as that will make the whites deflate. Only combine until they are one. Don't make more than 4 passes with your spatula. You'll see streaks of yellow and white.
  5. Place the remaining cream cheese, vanilla extract and sweetener in a bowl and beat until smooth and creamy.
  6. Spray a cookie sheet with non stick spray and take the egg mixture and create 6 mounds of equal proportion on a cookie sheet. Take equal amounts of the sweetened cream cheese mixture and place in the middle of each 'bun'.
  7. Place the buns in the oven for 30 minutes. Once they're done cooking, let them sit on the cookie sheet for about 20 minutes. After 20 minutes, move to a wire rack and let them sit for 3 hours to let them firm up and 'dry'.
  8. They can be left on the counter for 1 day or stored in an air tight container the fridge for up to 7 days.
151 members have added this recipe to their cookbook.
 

Average Member Rating

for Anti-Candida Diet :

Average FatSecret member ranking



Reviews 
These are too low in fiber and high in sugar (lactose) for my diet. Creative, though!
11 Jul 17 by member: snakeyjane
These were very good! gave one to my dad and his wife and they enjoyed them too. Just wish i knew what the temp of the oven was supposed to be. i did 350 for about 15 min or so, kinda eyeballed them. took them out as they were turning brown.
16 Nov 14 by member: kelsbj
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Nutrition summary:

There are 140 calories in 1 serving of Sweet Oopsie Rolls.
Calorie break-down: 79% fat, 6% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 140
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 6.75g 34%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 105mg 4%
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 5g  
 
Vitamin A 54% Vitamin C 0%
Calcium 18% Iron 12%
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (79%)
 
Protein (15%)
* Based on a RDI of 2000 calories