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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

Ingredients

Directions

  1. Boil can of corn (including fluids) with 5 glasses of water.
  2. Mix the cornstarch and one glass of warm water.
  3. Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
  4. Smash about half of the corn with hand blender.
  5. Boil again.
  6. Whisk two eggs.
  7. Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
  8. Note: based on recipe from mevashlim.com
290 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
My tweaks involved adding some skim milk (99% fat free), and adding powdered chicken stock to the water for flavour. For a few more calories, one can add a few drops of sesame oil and 100 gm of skinless shredded chicken breast.
09 Apr 15 by member: Robotman
I added some soy sauce and green onions for added flavor
19 Oct 11 by member: adrii_garcia
Needs a lot of tweeking. I added Jalapeno and used 1 cup milk in place of the water. Also added salt and pepper. Still bland and thin for my taste.
26 Jan 11 by member: RioVicky
Soup needs to be tweeked a little. Could use little salt or buyon cube.
16 Feb 10 by member: Newm226
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Nutrition summary:

There are 101 calories in 1 serving of Sweet Corn Soup.
Calorie break-down: 18% fat, 67% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.796g
Cholesterol
74mg
25%
Sodium
261mg
11%
Total Carbohydrate
18.49g
6%
Dietary Fiber
1.7g
7%
Sugars
3.16g
Protein
4.27g
Vitamin D
-
Calcium
90mg
9%
Iron
3.42mg
19%
Potassium
182mg
5%
Vitamin A
350IU
7%
Vitamin C
34.2mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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