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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet & Spicy Chicken with Cashews

A tasty chicken stir fry that goes well with rice and vegetables.

Ingredients

Directions

  1. In a small bowl, mix together the soy sauce, sambal oelek, agave nectar, garlic, ginger, honey and sugar. Set aside.
  2. Slice the chicken tenders into 1" segments.
  3. In another bowl, mix together the flour, salt and pepper.
  4. Lightly dredge the chicken in the flour mixture.
  5. Heat the canola oil in a wok or large frying pan. Sauté the chicken in hot oil until it is no longer pink.
  6. Pour the sauce over the chicken and simmer, stirring often, until the sauce is thick and bubbly.
  7. Stir in the cashews. Sprinkle the top with sliced scallions.
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Nutrition summary:

There are 348 calories in 1 serving of Sweet & Spicy Chicken with Cashews.
Calorie break-down: 32% fat, 36% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
12.31g
19%
Saturated Fat
1.637g
8%
Trans Fat
-
Polyunsaturated Fat
2.406g
Monounsaturated Fat
6.469g
Cholesterol
55mg
18%
Sodium
1442mg
60%
Total Carbohydrate
31.04g
10%
Dietary Fiber
1.2g
5%
Sugars
20.18g
Protein
27.91g
Vitamin D
-
Calcium
170mg
17%
Iron
9.18mg
51%
Potassium
166mg
5%
Vitamin A
500IU
10%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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