Sweet and Sour Pork Chops
Rating:
fatsecret members overall average rating
|
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Ingredients
Directions
- Slice onion and place in bottom of a casserole dish.
- Combine remaining ingredients and pour over chops.
- Bake at 350 °F (175 °C) for 1 1/2 hours.
154 members have added this recipe to their cookbook.
|
 Reviews
Great recipe, meat was very moist ,I put it under the broiler for the last few minutes.
25 Mar 12 by member: Lainielady
|
I covered my when I baked it. Turned out great.
08 Jan 12 by member: cavey49221
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Pork Main Dish Recipes
Pork Chops Recipes
Other Related Recipes
|
Delicious breakfast or snack fresh from the oven.
|
|
Savory breakfast casserole to start your day.
|
|
Delicious breakfast for busy days.
|
|
A keto dish with minimal ingredients.
|
|
Delicious dish for lunch or dinner.
|
|
Quick and easy dish to prepare using 5 ingredients.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 246 calories in 1 serving of Sweet and Sour Pork Chops. |
|
Calorie break-down: 25% fat, 33% carbs, 41% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.31g
12%
Trans Fat
0.075g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
2.708g
Cholesterol
64mg
22%
Sodium
674mg
29%
Total Carbohydrate
20.63g
8%
Dietary Fiber
0.8g
3%
Sugars
17.33g
Protein
25.34g
Vitamin D
-
Calcium
32mg
3%
Iron
1.09mg
6%
Potassium
748mg
16%
Vitamin A
21mcg
2%
Vitamin C
8.4mg
9%
|
12%
|
of RDI*
(246 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|