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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Sweet and Sour Chicken

A tasty combination of sweet, sour and spicy that's good for you.

Ingredients

Directions

  1. Mix brown sugar, mustard and salsa in a small bowl.
  2. Place chicken tenders in a pan and pour mixture over the tenders.
  3. Bake at 350 °F (175 °C) for about 20-30 minutes.
78 members have added this recipe to their cookbook.
 

Reviews 
Would tofu work here instead of chicken :)?
26 Aug 13 by member: peaceful_penguin
Instead of brown sugar, try using a fruit salsa instead. My fiance can not get enough of this recipe!
10 Jan 13 by member: osubuckeyechick

     
 

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Nutrition summary:

There are 318 calories in 1 serving of Sweet and Sour Chicken.
Calorie break-down: 17% fat, 26% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
0.798g
4%
Trans Fat
0.04g
Polyunsaturated Fat
1.354g
Monounsaturated Fat
3.222g
Cholesterol
99mg
33%
Sodium
2288mg
99%
Total Carbohydrate
21.44g
8%
Dietary Fiber
6.1g
22%
Sugars
10.72g
Protein
46.21g
Vitamin D
-
Calcium
154mg
12%
Iron
4.13mg
23%
Potassium
1008mg
21%
Vitamin A
38mcg
4%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (17%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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