Sweet & Sour Cauliflower Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Ingredients
Directions
- Cook the cauliflower. And let sit 30 minutes.
- Cut the parsley into small pieces.
- Put the tomatoes into a salad bowl. And add the parsley.
- Add the cauliflower.
- Mix the yogurt with lemon and prepare a salad sauce with them.
- Put the yogurt lemon mix in the bowl.
- Enjoy!
282 members have added this recipe to their cookbook.
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 Reviews
I add some chopped cucumber or avocado. So good!
13 Jan 22 by member: Celery9494
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Thank you for the Receipe.
10 Jan 22 by member: Mitchell693
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found this fantastic and quick just right for winding down after a long shift.
17 Jul 11 by member: Wenonah
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tomatoes, yogurt and lemon juice not ok.
10 May 10 by member: bbzly
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Delicious and so easy! Next time I'll chop the parsley up really small and use fat free yogurt. This really filled me up.
14 Feb 10 by member: mikichaprut
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sliced or chunked cucumbers could be substituted for tomatoes for an A
30 May 09 by member: A For Life
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Nutrition summary:
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There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad. |
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Calorie break-down: 12% fat, 66% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.384g
Cholesterol
2mg
1%
Sodium
73mg
3%
Total Carbohydrate
16.61g
6%
Dietary Fiber
5.1g
18%
Sugars
8.27g
Protein
5.71g
Vitamin D
-
Calcium
163mg
13%
Iron
4.42mg
25%
Potassium
886mg
19%
Vitamin A
321mcg
36%
Vitamin C
137.3mg
153%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (12%)
Protein (23%)
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* Based on a RDI of 2000 calories
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