Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A filling low-calorie smoothie.
Ingredients
Directions
- Add yogurt to the blender.
- Add banana in chunks, and blend until smooth.
- Add fresh or frozen strawberries, and blend until smooth.
- Add diet orange soda and blend.
- Finally, add the ice and blend until smooth.
185 members have added this recipe to their cookbook.
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 Reviews
I made this and substituted 4oz of OJ, since I didn't have any diet soda. It was wonderful!!
17 Jan 10 by member: Missy4kids
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Can this recp. be made with out soda and still taste good or is their another subsitution for the soda? I just have been off soda for a month now and I really dont really want to touch it right now.
17 Jun 08 by member: Bradsgirl1985
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This is an easy to make delicious smoothie that doesn't taste diet.
07 Dec 07 by member: NattyNick
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A refreshing smoothie as a snack or a meal substitution.
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A high protein full of goodness breakfast smoothie.
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A high protein, low fat tasty breakfast smoothie, with a secret veggie.
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Skim milk with blueberries makes a real fruit smoothie.
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Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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Packed with berries, this smoothie is great for breakfast.
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Nutrition summary:
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There are 165 calories in 1 serving of Sunrise Smoothie. |
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Calorie break-down: 9% fat, 75% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.436g
Cholesterol
6mg
2%
Sodium
82mg
4%
Total Carbohydrate
32.73g
12%
Dietary Fiber
2.8g
10%
Sugars
25.2g
Protein
6.68g
Vitamin D
-
Calcium
213mg
16%
Iron
0.54mg
3%
Potassium
540mg
12%
Vitamin A
16mcg
2%
Vitamin C
47.6mg
53%
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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