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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

Ingredients

Directions

  1. Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
  2. Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
  3. Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
  4. Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.
129 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

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Reviews 
was very very good, the lentils made it seem like it was hamburger. Going to be making this again!!!!
14 Aug 12 by member: avengergrl64
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Nutrition summary:

There are 192 calories in 1 serving of Stuffed Peppers with Lentils.
Calorie break-down: 8% fat, 74% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.514g
3%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.597g
Cholesterol
1mg
0%
Sodium
380mg
16%
Total Carbohydrate
39.02g
13%
Dietary Fiber
8.7g
35%
Sugars
8.48g
Protein
9.37g
Vitamin D
-
Calcium
270mg
27%
Iron
13.05mg
72%
Potassium
651mg
19%
Vitamin A
3300IU
66%
Vitamin C
304.8mg
508%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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