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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Beverages
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Protein Smoothie

A yummy protein drink using real strawberries.

Ingredients

Directions

  1. Place ice cubes in the blender.
  2. Add sliced strawberries.
  3. Add protein powder and milk and blend until smooth.
  4. Pour in your favorite glass and enjoy.
86 members have added this recipe to their cookbook.
 

Reviews 
Looks like a nummy cocktail.
08 Jul 21 by member: jwsalaz
Use blueberries or raspberries instead of strawberries; these have a mild goitrogenic property.
26 Jun 17 by member: crstlgls
Very Good. Makes 2 large servings if made in a blender. Protein count depends on type of Protein Mix you use.
06 Jan 12 by member: Cinderella83

     
 

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Nutrition summary:

There are 438 calories in 1 serving of Strawberry Protein Smoothie.
Calorie break-down: 15% fat, 19% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
3.396g
17%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.974g
Cholesterol
20mg
7%
Sodium
1003mg
44%
Total Carbohydrate
22.96g
8%
Dietary Fiber
5.6g
20%
Sugars
14.87g
Protein
78.63g
Vitamin D
2mcg
10%
Calcium
513mg
39%
Iron
12.65mg
70%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
27.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (15%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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