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Yields:
1 serving
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Protein Smoothie

A yummy protein drink using real strawberries

Ingredients

Directions

  1. Place ice cubes in blender.
  2. Add 2 scoops vanilla flavor protein powder.
  3. Add sliced strawberries.
  4. Add milk (or use a canned alternative like Slim-Fast).
  5. Blend until smooth.
83 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Milk
Fresh Fruit
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Use blueberries or raspberries instead of strawberries; these have a mild goitrogenic property.
26 Jun 17 by member: crstlgls
Very Good. Makes 2 large servings if made in a blender. Protein count depends on type of Protein Mix you use.
06 Jan 12 by member: Cinderella83
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Nutrition summary:

There are 439 calories in 1 serving of Strawberry Protein Smoothie.
Calorie break-down: 15% fat, 19% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
7.87g
12%
Saturated Fat
3.396g
17%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.974g
Cholesterol
20mg
7%
Sodium
1003mg
42%
Total Carbohydrate
22.96g
8%
Dietary Fiber
5.6g
22%
Sugars
14.87g
Protein
78.63g
Vitamin D
-
Calcium
510mg
51%
Iron
12.78mg
71%
Potassium
580mg
17%
Vitamin A
0IU
0%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (15%)
 
Protein (66%)
* Based on a RDI of 2000 calories


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