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Yields:
4 servings
Prep Time:
15 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Protein Flax Smoothie

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

Ingredients

Directions

  1. Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
  2. Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
  3. Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
107 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
I will use stevia and chia.
I agree with perfect4me about the addition of stevia & the whey protein. Makes a great smoothie.
11 Jun 17 by member: Josette49
With only 3.75 grams of protein per serving, this recipe hardly qualifies as protein rich. I'm shocked to see that the recipe includes a full 1/3 cup of sugar! A cup of chocolate milk offers 4 times as much protein and fewer carbs than one serving of this smoothie. For a truly protein rich smoothie, consider adding some whey protein and using stevia as the sweetener instead.
06 May 17 by member: perfect4me
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Nutrition summary:

There are 139 calories in 1 serving of Strawberry Protein Flax Smoothie.
Calorie break-down: 10% fat, 80% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.62g
3%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
29.5g
10%
Dietary Fiber
2.9g
12%
Sugars
23.36g
Protein
3.75g
Vitamin D
-
Calcium
680mg
68%
Iron
4.32mg
24%
Potassium
88mg
3%
Vitamin A
800IU
16%
Vitamin C
180.0mg
300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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