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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.

Ingredients

Directions

  1. Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
  2. Add yogurt and strawberries and continue to blend until smooth.
  3. Add flax seeds and blend briefly and then pour in to a glass and enjoy.
72 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Yogurt
Other Beverages
Seeds and Seed Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Reviews 
too many carbs. but sure sounds great.
07 Feb 12 by member: mess1963
I made this today, it was delish! I used a cranberry/raspberry yogurt(I think any fruit based yogurt would be good in this), and used 2 ounces of each juice, with frozen berries. Very tastey!!
14 Jan 10 by member: Missy4kids
Gotta try this, sounds great!
12 Apr 07 by member: Paula50
I tried this with fresh strawberries which I juiced and added protien powder since I had no yogurt with the flax seeds, it was great.
09 Apr 07 by member: JOYCE444
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Nutrition summary:

There are 240 calories in 1 serving of Strawberry Breakfast Smoothie.
Calorie break-down: 17% fat, 71% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
4.79g
7%
Saturated Fat
1.218g
6%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
0.965g
Cholesterol
6mg
2%
Sodium
64mg
3%
Total Carbohydrate
44.79g
15%
Dietary Fiber
4.2g
17%
Sugars
8.04g
Protein
7.09g
Vitamin D
-
Calcium
200mg
20%
Iron
0.90mg
5%
Potassium
443mg
13%
Vitamin A
450IU
9%
Vitamin C
100.2mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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