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Yields:
1 serving
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Smoothie

A cold banana and strawberries make this very easy to make smoothie taste great.

Ingredients

Directions

  1. Add some ice if desired, blend well and enjoy.
  2. You can also add just a touch of honey for sweetness.
63 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
OK
Milk
Favorable
Yogurt
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
LOOKS VERT GOOD I WILL TRY THIS FOR SURE
01 Feb 08 by member: stephanielynn
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 259 calories in 1 serving of Strawberry Banana Smoothie.
Calorie break-down: 11% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
3.42g
5%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.864g
Cholesterol
14mg
5%
Sodium
129mg
5%
Total Carbohydrate
49.39g
16%
Dietary Fiber
4.6g
18%
Sugars
33.84g
Protein
11.55g
Vitamin D
-
Calcium
360mg
36%
Iron
0.54mg
3%
Potassium
1002mg
29%
Vitamin A
600IU
12%
Vitamin C
43.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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