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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

Ingredients

Directions

  1. Slice strawberries and banana.
  2. Add all ingredients to blender. Blend well.
716 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Yogurt
food groups ordered by calorie contribution to recipe.

Reviews 
Great kick start to the day if you're on the 5:2 diet and on a fasting day! Real tasty and fulfuilling which is exactly what you need!
24 May 13 by member: chloenirvana
This was so good! I make it for both my husband and myself. I use vanilla yogurt, and double the size for my husband.
29 Jan 13 by member: Sheridan Anne
if you add up the ingredients it 134 c
05 Aug 11 by member: marie2311
Love it for the amount of calories it's great.
04 Mar 11 by member: BellaIntelectual
I made this recipe and it was a lot less points than my own smoothie. I even added blueberries in substitution of the strawberries to change things up a bit. Very good! I used vanilla non-fat yogurt.
15 Jan 09 by member: SwtDivaHou
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Nutrition summary:

There are 74 calories in 1 serving of Strawberry Banana Smoothie II.
Calorie break-down: 4% fat, 75% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.052g
Cholesterol
1mg
0%
Sodium
48mg
2%
Total Carbohydrate
14.54g
5%
Dietary Fiber
1.4g
6%
Sugars
10.12g
Protein
4.06g
Vitamin D
-
Calcium
250mg
25%
Iron
0.54mg
3%
Potassium
319mg
9%
Vitamin A
50IU
1%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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