Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Great morning starter that's nice and thick.
Ingredients
Directions
- Toss all ingredients in blender with your favorite shake mix, like vanilla.
19 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 466 calories in 1 serving of Strawberry Banana Shake. |
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Calorie break-down: 15% fat, 66% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.742g
14%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
1.86g
Cholesterol
14mg
5%
Sodium
283mg
12%
Total Carbohydrate
79.94g
29%
Dietary Fiber
6.5g
23%
Sugars
15.25g
Protein
23.29g
Vitamin D
1mcg
5%
Calcium
486mg
37%
Iron
3.26mg
18%
Potassium
1209mg
26%
Vitamin A
115mcg
13%
Vitamin C
31.6mg
35%
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23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
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* Based on a RDI of 2000 calories
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