Strawberry Banana Protein Smoothie
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Ingredients
Directions
- Put all ingredients in blender except ice and blend till smooth.
- If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
- Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!
325 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 176 calories in 1 serving of Strawberry Banana Protein Smoothie. |
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Calorie break-down: 3% fat, 62% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.107g
Cholesterol
2mg
1%
Sodium
223mg
10%
Total Carbohydrate
28.1g
10%
Dietary Fiber
2.7g
10%
Sugars
20.26g
Protein
15.64g
Vitamin D
-
Calcium
272mg
21%
Iron
0.55mg
3%
Potassium
708mg
15%
Vitamin A
5mcg
1%
Vitamin C
47.8mg
53%
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (3%)
Protein (35%)
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* Based on a RDI of 2000 calories
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