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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Strawberry Banana Creamsicle Smoothie

Quick smoothie recipe for breakfast.

Ingredients

Directions

  1. Add all ingredients to blender.
  2. Blend on high until smooth and fully mixed. About a minute or so.
  3. Transfer to your favorite cup or jar and enjoy.
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Nutrition summary:

There are 453 calories in 1 serving of Strawberry Banana Creamsicle Smoothie.
Calorie break-down: 17% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
8.95g
14%
Saturated Fat
5.641g
28%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.04g
Cholesterol
60mg
20%
Sodium
143mg
6%
Total Carbohydrate
65.99g
22%
Dietary Fiber
6.4g
26%
Sugars
45.99g
Protein
31.22g
Vitamin D
-
Calcium
510mg
51%
Iron
1.44mg
8%
Potassium
1276mg
36%
Vitamin A
1750IU
35%
Vitamin C
104.4mg
174%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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