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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry and Banana Soy Smoothie

A great smoothie to have in the morning, especially when you are on the go.

Ingredients

Directions

  1. If available use light chocolate soy milk (like 8th Continent brand).
  2. Combine all ingredients in a blender and mix.
  3. Once blended makes quite a large size smoothie.
  4. Note: smoothie also keeps well for a few days once blended.
13 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Reviews 
sounds disgusting. I would never use soy milk on anything, AND I certainly wouldn't use chocolate with strawberries and banana.
26 Jul 10 by member: Lillian93940
no way
19 Feb 08 by member: yayaone
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 279 calories in 1 serving of Strawberry and Banana Soy Smoothie.
Calorie break-down: 17% fat, 71% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
5.66g
9%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.924g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
53.89g
18%
Dietary Fiber
10.1g
40%
Sugars
33.47g
Protein
9.29g
Vitamin D
-
Calcium
50mg
5%
Iron
2.52mg
14%
Potassium
1037mg
30%
Vitamin A
1100IU
22%
Vitamin C
136.2mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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