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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Stir Fried Vegetables

A quick way to change vegetables up.

Ingredients

Directions

  1. Peel eggplant and chop all vegetables.
  2. Put all ingredients in non-stick pan and stir fry until tender. Cover for short periods if needed to speed up cooking process.
  3. Serve alone or over rice.
65 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Legumes and Legume Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
2pts
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 99 calories in 1 serving of Stir Fried Vegetables.
Calorie break-down: 31% fat, 52% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.84g
6%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
1808mg
75%
Total Carbohydrate
14.31g
5%
Dietary Fiber
5.1g
20%
Sugars
5g
Protein
4.64g
Vitamin D
-
Calcium
150mg
15%
Iron
5.58mg
31%
Potassium
524mg
15%
Vitamin A
8450IU
169%
Vitamin C
426.0mg
710%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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