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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Stir-Fried Beef and Potatoes

Quick and easy and oh so tasty.

Ingredients

Directions

  1. Trim fat from steak and cut into small, thin pieces.
  2. In large skillet, heat oil and sauté garlic until golden.
  3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
109 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Beef Products
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
YUMMMMMMM!!! My husband and I enjoyed this thoroughly. It's hearty and fills you up. I substituted with olive oil and sea salt and didn't add nearly the onions the recipe called for.
27 Mar 08 by member: Cornflakes
You are not allowed potatoes during the induction phase
09 Nov 06 by member: meeynon
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes.
Calorie break-down: 43% fat, 26% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
16.1g
25%
Saturated Fat
5.969g
30%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.082g
Cholesterol
53mg
18%
Sodium
113mg
5%
Total Carbohydrate
22.04g
7%
Dietary Fiber
2.5g
10%
Sugars
3.61g
Protein
25.12g
Vitamin D
-
Calcium
300mg
30%
Iron
12.60mg
70%
Potassium
759mg
22%
Vitamin A
1500IU
30%
Vitamin C
78.6mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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