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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stew in a Pumpkin

Hearty Fall dish.

Ingredients

Directions

  1. Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
  2. Sauté veggies on the stove top just until slightly tender.
  3. Add cubed sirloin steak. Cook until browned.
  4. Mix flour into beef broth and pour over veggie mix. Cook until thickened.
  5. Ladle stew into pumpkin and place the lid in top.
  6. Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
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Nutrition summary:

There are 217 calories in 1 serving of Stew in a Pumpkin.
Calorie break-down: 14% fat, 48% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
1.058g
5%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.096g
Cholesterol
30mg
10%
Sodium
369mg
15%
Total Carbohydrate
26.18g
9%
Dietary Fiber
2.7g
11%
Sugars
5.56g
Protein
21.03g
Vitamin D
-
Calcium
420mg
42%
Iron
18.18mg
101%
Potassium
892mg
25%
Vitamin A
72600IU
1452%
Vitamin C
133.2mg
222%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (14%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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