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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Steak au Gratin

Delicious sirloin steak recipe.

Ingredients

Directions

  1. On rack in broiling pan, broil steak until rare, 3 to 4 minutes on each side.
  2. While steak is cooking, in 10" non-stick skillet heat margarine over high heat until bubbly and hot; add onions and garlic and sauté, stirring occasionally, until onions are tender-crisp, 2 to 3 minutes.
  3. Stir in broth, vinegar, and mustard and continue cooking until liquid is reduced by half, 3 to 4 minutes longer.
  4. Transfer steak to 9x9x2" flameproof baking dish and top with onion mixture.
  5. In small bowl combine 3 tablespoons of bread crumbs, parsley, and cheese, mixing well; sprinkle over onion mixture and broil until topping is lightly browned, 1 to 2 minutes.
  6. Note: recipe from Weight Watchers.
85 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Beef Products
Baked Products
Vegetables and Vegetable Products
Margarine and Spreads
Cheese
Spices and Herbs
Soup
food groups ordered by calorie contribution to recipe.

Reviews 
Oh my sooooo good. Followed recipe exactly. If I weren't on a diet I could have eaten both servings and made my better half eat PB&J. Seriously its that good.
Not at all!
28 Apr 10 by member: katf713
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Nutrition summary:

There are 328 calories in 1 serving of Steak au Gratin.
Calorie break-down: 52% fat, 15% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
18.66g
29%
Saturated Fat
6.85g
34%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
7.952g
Cholesterol
56mg
19%
Sodium
473mg
20%
Total Carbohydrate
12.05g
4%
Dietary Fiber
1.4g
5%
Sugars
3.1g
Protein
26.53g
Vitamin D
-
Calcium
210mg
21%
Iron
4.86mg
27%
Potassium
516mg
15%
Vitamin A
800IU
16%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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