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Yields:
3 servings
Prep Time:
20 mins
Cook Time:
8 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Steak & Potatoes Crockpot

Crockpot recipe of lean steak, veggies, and a touch of starch.

Ingredients

Directions

  1. Season beef with adobo, salt and pepper.
  2. Heat oil in skillet, sear beef.
  3. Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
  4. Mix potato flakes with water. Add to crockpot.
  5. Cook on low 8-10 hours.
20 members have added this recipe to their cookbook.
 

Reviews 
Great that it has high protein. However Adobe has enough salt on its own you do not need more. The sodium content is way too high for anyones diet.
13 Oct 14 by member: Brown Eyed Daisy

     
 

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Nutrition summary:

There are 403 calories in 1 serving of Steak & Potatoes Crockpot.
Calorie break-down: 42% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
18.67g
24%
Saturated Fat
6.084g
30%
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
9.187g
Cholesterol
68mg
23%
Sodium
1545mg
67%
Total Carbohydrate
17.64g
6%
Dietary Fiber
3.7g
13%
Sugars
6.17g
Protein
40.8g
Vitamin D
1mcg
7%
Calcium
52mg
4%
Iron
4.28mg
24%
Potassium
1042mg
22%
Vitamin A
125mcg
14%
Vitamin C
155.4mg
173%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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