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Yields:
1 serving
Prep Time:
5 mins
Rating:
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Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

Ingredients

Directions

  1. Put everything into a blender - blend until thick and creamy.
157 members have added this recipe to their cookbook.
 

Reviews 
Soy Milk?? Soy milk is toxic unless it's fermented
15 Jun 19 by member: Nice Matreshka
i almost got excited.....
09 Jan 08 by member: nickyd08
I'm thinking a lot of people aren't looking at where they are posting their comments. This isn't the south beach diet posting its fat smash:)
27 Sep 07 by member: missiebrook
Way to many CARBS!
09 Jan 07 by member: Mellyissa

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Stawberry and Banana Milk Shake.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.557g
3%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
0.475g
Cholesterol
5mg
2%
Sodium
191mg
8%
Total Carbohydrate
56.27g
20%
Dietary Fiber
1.4g
5%
Sugars
50.36g
Protein
14.94g
Vitamin D
2mcg
10%
Calcium
568mg
44%
Iron
1.27mg
7%
Potassium
698mg
15%
Vitamin A
18mcg
2%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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