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Yields:
4 servings
Meal Type:
Soups
Rating:
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Squash and Apple Curry Soup

A warm and sweet soup.

Ingredients

Directions

  1. Roast squash, garlic and apples in skins in the oven until soft.
  2. Pour chicken stock into saucepan and put on simmer.
  3. Remove skins from roasted vegetables and add to saucepan. Let simmer for 5 minutes.
  4. Remove saucepan contents and puree in blender to desired consistency.
  5. Pour back into saucepan and continue to simmer for 20 minutes.
  6. Add salt, pepper and curry powder to taste.
58 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.




Reviews 
This was so good. I loved it. I will have to make this again.
15 Jan 11 by member: Mkaleokalani
I made a big batch of this awesome soup. I think I can eat it every night this week without ever getting tired of it. Goes great with a dollop of fat-free sour cream and some cornbread crackers.
10 Jan 11 by member: Lanney
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 118 calories in 1 serving of Squash and Apple Curry Soup.
Calorie break-down: 3% fat, 83% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
576mg
24%
Total Carbohydrate
27.39g
9%
Dietary Fiber
3.9g
16%
Sugars
13.08g
Protein
4.69g
Vitamin D
-
Calcium
270mg
27%
Iron
6.66mg
37%
Potassium
491mg
14%
Vitamin A
44850IU
897%
Vitamin C
108.0mg
180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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