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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spring Salad with Tarragon Vinaigrette

Delicious for lunch or as an appetizer for dinner.

Ingredients

Directions

  1. Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
  2. Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
  3. Drain and place under cold running water until cooled.
  4. Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
  5. Remove the garlic from the dressing, stir to combine and drizzle over the salads.
8 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Oils
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 282 calories in 1 serving of Spring Salad with Tarragon Vinaigrette.
Calorie break-down: 55% fat, 14% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
17.6g
27%
Saturated Fat
2.934g
15%
Trans Fat
-
Polyunsaturated Fat
4.408g
Monounsaturated Fat
8.959g
Cholesterol
203mg
68%
Sodium
564mg
24%
Total Carbohydrate
10.09g
3%
Dietary Fiber
4.6g
18%
Sugars
4.08g
Protein
22.33g
Vitamin D
-
Calcium
670mg
67%
Iron
12.60mg
70%
Potassium
1012mg
29%
Vitamin A
16200IU
324%
Vitamin C
69.0mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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