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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Split Pea Soup

A thick and satisfying soup.

Ingredients

Directions

  1. Rinse peas and discard any bad ones.
  2. In a large pot add peas and water and bring to a boil over medium-high heat.
  3. Chop up chicken breast into tiny pieces and add to pot.
  4. Add salt and pepper to taste.
  5. Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
  6. When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.
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Nutrition summary:

There are 219 calories in 1 serving of Split Pea Soup.
Calorie break-down: 4% fat, 66% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.146g
Cholesterol
7mg
2%
Sodium
218mg
9%
Total Carbohydrate
37.03g
12%
Dietary Fiber
15.1g
60%
Sugars
5.9g
Protein
17.08g
Vitamin D
-
Calcium
390mg
39%
Iron
22.86mg
127%
Potassium
614mg
18%
Vitamin A
14850IU
297%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (4%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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