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Yields:
10 servings
Meal Type:
Soups
Rating:
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Split Pea Soup with Ham

A hearty favorite with split peas, bone in ham, onion and carrots.

Ingredients

Directions

  1. Bring ham and bone to a boil. Reduce heat and simmer on low for a couple hours. When ready clean ham off the bone and into small pieces; set aside.
  2. Meanwhile; dice onion and slice carrots and set aside.
  3. Sort and clean the split peas. Put into pot and cover with 8 to 10 cups hot water.
  4. Add diced onion, carrots, ham and garlic powder.
  5. Dissolve two cubes of chicken bouillon and add to pot when cooking (optional).
  6. Bring to a boil, reduce heat and simmer gently until desired tenderness is reached, about 30-45 minutes. Leave lid tilted during cooking.
47 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Pork Products
Vegetables and Vegetable Products
Spices and Herbs
Soup
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Very good, I did tweak a bit by using the ham stock instead of water and added celery. very good and tasty.
03 Oct 10 by member: Fredixon
Soup isn't real thick but it's tasty. Try adding a little celery to it. Adds flavor.
12 Aug 08 by member: Liz Proctor
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Nutrition summary:

There are 237 calories in 1 serving of Split Pea Soup with Ham.
Calorie break-down: 12% fat, 53% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
0.978g
5%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
12%
Total Carbohydrate
31.67g
11%
Dietary Fiber
12.5g
50%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
460mg
46%
Iron
25.74mg
143%
Potassium
706mg
20%
Vitamin A
41750IU
835%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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