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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2937 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 2):

Average FatSecret member ranking


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Reviews 
Very tasty, but I had to cook much longer
this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
07 Oct 14 by member: cltabarez
I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
10 Jul 14 by member: msalicat
delicious
So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
13 Oct 13 by member: Burnieb
Heel lekker(Yummie)!
10 Aug 13 by member: Kit0482
I love this recipe. It is delicious for dieters and non-dieters!
05 Jul 13 by member: RuthsReady
Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
06 Jan 13 by member: Myhealthy2013
I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
22 Aug 12 by member: sajehoff
looks yummy, will try this recipe over the weekend.
02 Aug 12 by member: sandire
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie break-down: 29% fat, 11% carbs, 60% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 191
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.67g  
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 29.38g  
 
Vitamin A 4% Vitamin C 27%
Calcium 12% Iron 28%
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
* Based on a RDI of 2000 calories


did you know?

35 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.