Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Scrambled Eggs

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Ingredients

Directions

  1. Heat oil in small pan. Chop onion, garlic, spinach and ham.
  2. Add onion and garlic to pan, sauté for 2 minutes.
  3. Add ham to pan, heat thoroughly.
  4. Add spinach to pan, heat until just wilted.
  5. Beat eggs lightly, add to pan and cook thoroughly.
47 members have added this recipe to their cookbook.
 

Reviews 
Leave out the ham and add tomatoes instead of oil use cooking spray. Also, use egg substitute
27 Jul 11 by member: Aguzman1
I would leave out the ham and oil, insted I would use 2 more eggs and cooking spray.
23 Jul 07 by member: Ingrid07
I would leave out the oil and the ham to bring down the fat. It could also be made with turkey ham as an option and or egg whites. :)
23 Jul 07 by member: Kallie
Kill the onions.
20 Jul 07 by member: khutch

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Breakfast Egg Recipes Spinach Recipes Vegetable Recipes

Other Related Recipes

A low-calorie beverage loaded with nutrients.
by: BTincher
A healthy dish loaded with nutrients.
by: Syunt
A nutritious and refreshing drink for any time of the day.
by: fitsherry
A satisfying, protein-rich dish.
by: kimharmon
Low-sugar, protein-rich dish for lunch or dinner.
A healthy and tasty meal prep breakfast for the whole family.

Share Your Recipes!

Nutrition summary:

There are 331 calories in 1 serving of Spinach Scrambled Eggs.
Calorie break-down: 51% fat, 18% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
18.71g
24%
Saturated Fat
4.642g
23%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
9.548g
Cholesterol
453mg
151%
Sodium
864mg
38%
Total Carbohydrate
15.14g
6%
Dietary Fiber
2.2g
8%
Sugars
5.63g
Protein
25.44g
Vitamin D
1mcg
5%
Calcium
116mg
9%
Iron
3.42mg
19%
Potassium
686mg
15%
Vitamin A
281mcg
31%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.