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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Ingredients

Directions

  1. Thaw spinach.
  2. Mix all ingredients.
  3. Spray a pie pan with cooking spray, like Pam.
  4. Pour mixture into pie pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
1877 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Moderation*
Cheese
Unfavorable*
Cheese
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
19 May 14 by member: MyLuvMaya
I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
26 Mar 14 by member: Cuegirl2000
Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
16 May 13 by member: Autumnhollis
I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
03 Nov 12 by member: sw21204
I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
24 Mar 12 by member: Regina R
Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
27 Sep 11 by member: jpeachy
This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
30 Aug 11 by member: ShyGuy
Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
this was soo good!! i didn't use the garlic (because my mom doesn't like it) and i didn't use a pie pan (because i don't have one) and it was still really really good.
03 Jun 11 by member: coucou82
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Nutrition summary:

There are 76 calories in 1 serving of Spinach Pie.
Calorie break-down: 27% fat, 21% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
2.33g
4%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.768g
Cholesterol
82mg
27%
Sodium
417mg
17%
Total Carbohydrate
4.2g
1%
Dietary Fiber
1.1g
5%
Sugars
2.21g
Protein
10.13g
Vitamin D
-
Calcium
1360mg
136%
Iron
9.54mg
53%
Potassium
208mg
6%
Vitamin A
35700IU
714%
Vitamin C
70.8mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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