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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Meatball Soup

Comfort food for the Atkins diet.

Ingredients

Directions

  1. On medium-high heat bring water and bouillon cubes to a boil.
  2. While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
  3. Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
  4. Simmer 15 minutes.
  5. Add frozen spinach and cook an additional 10 minutes.
  6. Serve with low carb garlic bread if allowed.
214 members have added this recipe to their cookbook.
 

Reviews 
Loved this recipe! It was fast, easy, and all 3 of my kids loved it as much as I did (which doesn't happen often!)
26 Mar 12 by member: synchroanna
And to purposely review again, hours later I'm still full! That's a big plus!! So thank you so much for posting this recipe :D
24 Aug 11 by member: Azfrog75

     
 

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Nutrition summary:

There are 220 calories in 1 serving of Spinach Meatball Soup.
Calorie break-down: 33% fat, 11% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
3.899g
19%
Trans Fat
0.388g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
3.01g
Cholesterol
76mg
25%
Sodium
876mg
38%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.6g
9%
Sugars
2g
Protein
30.4g
Vitamin D
-
Calcium
200mg
15%
Iron
4.34mg
24%
Potassium
712mg
15%
Vitamin A
424mcg
47%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (33%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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