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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

Ingredients

Directions

  1. Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
  2. Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.
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Reviews 
I should have used more onions. I added turkey bacon for a bit more flavoring...
09 Feb 12 by member: Rsdrw1234
This is really good with tomato soup or to use as a filling for spinich enchiladas. I wrap them this in flour tortillas, blend a can of spagetti sauce and a can of tomatoes with chilis to make a spicy sauce and pore it over. bake till heated through. yum!
24 Feb 09 by member: emmasma

     
 

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Nutrition summary:

There are 157 calories in 1 serving of Spinach Green Onion Salad.
Calorie break-down: 10% fat, 40% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
10mg
3%
Sodium
661mg
28%
Total Carbohydrate
13.46g
4%
Dietary Fiber
3.8g
15%
Sugars
1.19g
Protein
16.52g
Vitamin D
-
Calcium
350mg
35%
Iron
4.68mg
26%
Potassium
148mg
4%
Vitamin A
13300IU
266%
Vitamin C
55.8mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (10%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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